Home / Food Calories / Cooked Atlantic Cod
Cooked Atlantic Cod Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 52 | 11,4 | 0,43 | 0 |
| 100 g | 105 | 22,8 | 0,86 | 0 |
| 150 g | 158 | 34,2 | 1,3 | 0 |
| 200 g | 210 | 45,6 | 1,7 | 0 |
| 250 g | 262 | 57 | 2,1 | 0 |
Vitamins and Minerals per 100 g
Highest in: Selenium — 68%, Vitamin B12 — 44%, Cholesterol — 18%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Selenium | 37,6 mcg | 68% |
| Vitamin B12 | 1,1 mcg | 44% |
| Cholesterol | 55 mg | 18% |
| Vitamin B6 | 0,28 mg | 17% |
| Vitamin B3 (Niacin) | 2,5 mg | 16% |
| Choline | 83,7 mg | 15% |
| Phosphorus | 138 mg | 11% |
| Magnesium | 42 mg | 10% |
| Vitamin B1 (Thiamine) | 0,088 mg | 7% |
| Vitamin D | 1,2 mcg | 6% |
| Vitamin B2 (Riboflavin) | 0,079 mg | 6% |
| Potassium | 244 mg | 5% |
| Zinc | 0,58 mg | 5% |
| Vitamin E | 0,81 mg | 5% |
| Copper | 0,036 mg | 4% |
| Sodium | 78 mg | 3% |
| Iron | 0,49 mg | 3% |
| Vitamin A | 14 mcg | 2% |
| Folate (B9) | 8 mcg | 2% |
| Saturated Fat | 0,17 g | 1% |
| Calcium | 14 mg | 1% |
| Manganese | 0,02 mg | 1% |
| Vitamin C | 1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
Find out your portion's calories in 5 seconds
Snap a photo of your plate — YaYo AI will estimate the weight, calories, and macros of your portion and log it in your food diary.
Frequently Asked Questions
How many calories are in 100 g of Cooked Atlantic Cod?
There are 105 kcal in 100 g of Cooked Atlantic Cod. A 200 g serving contains about 210 kcal.
What are the nutrition facts for Cooked Atlantic Cod?
Per 100 g: protein — 22,8 g, fat — 0,86 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Cooked Atlantic Cod?
Highest in: Selenium — 68%, Vitamin B12 — 44%, Cholesterol — 18%.
Calculate Calories for the Whole Meal →
Calculate your daily calorie needs →
Similar Foods
Source: USDA FoodData Central — "Fish, cod, Atlantic, cooked, dry heat". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.