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Hard-boiled egg Calories and Nutrition
Per 100 g · Eggs
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 78 | 6,3 | 5,3 | 0,56 |
| 100 g | 155 | 12,6 | 10,6 | 1,1 |
| 150 g | 232 | 18,9 | 15,9 | 1,7 |
| 200 g | 310 | 25,2 | 21,2 | 2,2 |
| 250 g | 388 | 31,5 | 26,5 | 2,8 |
Vitamins and Minerals per 100 g
Highest in: Cholesterol — 124%, Selenium — 56%, Choline — 53%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Cholesterol | 373 mg | 124% |
| Selenium | 30,8 mcg | 56% |
| Choline | 294 mg | 53% |
| Vitamin B12 | 1,1 mcg | 46% |
| Vitamin B2 (Riboflavin) | 0,51 mg | 39% |
| Vitamin A | 149 mcg | 17% |
| Saturated Fat | 3,3 g | 16% |
| Phosphorus | 172 mg | 14% |
| Vitamin D | 2,2 mcg | 11% |
| Folate (B9) | 44 mcg | 11% |
| Zinc | 1,1 mg | 10% |
| Iron | 1,2 mg | 7% |
| Vitamin E | 1 mg | 7% |
| Vitamin B6 | 0,12 mg | 7% |
| Vitamin B1 (Thiamine) | 0,066 mg | 6% |
| Sodium | 124 mg | 5% |
| Calcium | 50 mg | 4% |
| Potassium | 126 mg | 3% |
| Magnesium | 10 mg | 2% |
| Copper | 0,013 mg | 1% |
| Manganese | 0,026 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Hard-boiled egg?
There are 155 kcal in 100 g of Hard-boiled egg. A 200 g serving contains about 310 kcal.
What are the nutrition facts for Hard-boiled egg?
Per 100 g: protein — 12,6 g, fat — 10,6 g, carbs — 1,1 g, fiber — 0 g.
What vitamins and minerals are in Hard-boiled egg?
Highest in: Cholesterol — 124%, Selenium — 56%, Choline — 53%.
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Source: USDA FoodData Central — "Egg, whole, cooked, hard-boiled". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.