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Tangerine Calories and Nutrition
Per 100 g53 kcal
Dietary Fiber · Sugars1,8 · 10,6 g
Protein0,81 g
Fats0,31 g
Carbs13,3 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 27 | 0,41 | 0,15 | 6,7 |
| 100 g | 53 | 0,81 | 0,31 | 13,3 |
| 150 g | 80 | 1,2 | 0,47 | 19,9 |
| 200 g | 107 | 1,6 | 0,62 | 26,6 |
| 250 g | 133 | 2 | 0,78 | 33,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 30%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 26,7 mg | 30% |
| Copper | 0,042 mg | 5% |
| Vitamin B1 (Thiamine) | 0,058 mg | 5% |
| Vitamin B6 | 0,078 mg | 5% |
| Potassium | 166 mg | 4% |
| Vitamin A | 34 mcg | 4% |
| Folate (B9) | 16 mcg | 4% |
| Calcium | 37 mg | 3% |
| Magnesium | 12 mg | 3% |
| Vitamin B2 (Riboflavin) | 0,036 mg | 3% |
| Phosphorus | 20 mg | 2% |
| Manganese | 0,039 mg | 2% |
| Vitamin B3 (Niacin) | 0,38 mg | 2% |
| Choline | 10,2 mg | 2% |
| Iron | 0,15 mg | 1% |
| Zinc | 0,07 mg | 1% |
| Vitamin E | 0,2 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Tangerine?
There are 53 kcal in 100 g of Tangerine. A 200 g serving contains about 107 kcal.
What are the nutrition facts for Tangerine?
Per 100 g: protein — 0,81 g, fat — 0,31 g, carbs — 13,3 g, fiber — 1,8 g.
What vitamins and minerals are in Tangerine?
Highest in: Vitamin C — 30%.
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Similar Foods
Sour cherries50 kcal / 100 gPineapple50 kcal / 100 gQuince57 kcal / 100 gPear57 kcal / 100 gGreen kiwi58 kcal / 100 gFresh apricots48 kcal / 100 gClementines47 kcal / 100 gOrange47 kcal / 100 g
Source: USDA FoodData Central — "Tangerines, (mandarin oranges), raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.