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Raw Farmed Rainbow Trout Calories and Nutrition
Per 100 g · Fish
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 70 | 9,9 | 3,1 | 0 |
| 100 g | 141 | 19,9 | 6,2 | 0 |
| 150 g | 212 | 29,9 | 9,3 | 0 |
| 200 g | 282 | 39,8 | 12,4 | 0 |
| 250 g | 352 | 49,8 | 15,4 | 0 |
Vitamins and Minerals per 100 g
Highest in: Vitamin B12 — 179%, Vitamin D — 80%, Selenium — 43%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin B12 | 4,3 mcg | 179% |
| Vitamin D | 15,9 mcg | 80% |
| Selenium | 23,6 mcg | 43% |
| Vitamin B3 (Niacin) | 5,6 mg | 35% |
| Cholesterol | 59 mg | 20% |
| Vitamin B6 | 0,34 mg | 20% |
| Phosphorus | 226 mg | 18% |
| Vitamin E | 2,3 mg | 16% |
| Choline | 65 mg | 12% |
| Vitamin B1 (Thiamine) | 0,12 mg | 10% |
| Vitamin A | 84 mcg | 9% |
| Potassium | 377 mg | 8% |
| Saturated Fat | 1,4 g | 7% |
| Vitamin B2 (Riboflavin) | 0,09 mg | 7% |
| Magnesium | 25 mg | 6% |
| Copper | 0,046 mg | 5% |
| Zinc | 0,45 mg | 4% |
| Vitamin C | 2,9 mg | 3% |
| Folate (B9) | 11 mcg | 3% |
| Sodium | 51 mg | 2% |
| Calcium | 25 mg | 2% |
| Iron | 0,31 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw Farmed Rainbow Trout?
There are 141 kcal in 100 g of Raw Farmed Rainbow Trout. A 200 g serving contains about 282 kcal.
What are the nutrition facts for Raw Farmed Rainbow Trout?
Per 100 g: protein — 19,9 g, fat — 6,2 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw Farmed Rainbow Trout?
Highest in: Vitamin B12 — 179%, Vitamin D — 80%, Selenium — 43%.
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Source: USDA FoodData Central — "Fish, trout, rainbow, farmed, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.