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Quince Calories and Nutrition
Per 100 g57 kcal
Dietary Fiber · Sugars1,9 · 0 g
Protein0,4 g
Fats0,1 g
Carbs15,3 g
Per 100 g · Fruits
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 28 | 0,2 | 0,05 | 7,7 |
| 100 g | 57 | 0,4 | 0,1 | 15,3 |
| 150 g | 85 | 0,6 | 0,15 | 22,9 |
| 200 g | 114 | 0,8 | 0,2 | 30,6 |
| 250 g | 142 | 1 | 0,25 | 38,2 |
Vitamins and Minerals per 100 g
Highest in: Vitamin C — 17%, Copper — 14%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Copper | 0,13 mg | 14% |
| Potassium | 197 mg | 4% |
| Iron | 0,7 mg | 4% |
| Magnesium | 8 mg | 2% |
| Vitamin B1 (Thiamine) | 0,02 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,03 mg | 2% |
| Vitamin B6 | 0,04 mg | 2% |
| Calcium | 11 mg | 1% |
| Phosphorus | 17 mg | 1% |
| Selenium | 0,6 mcg | 1% |
| Vitamin B3 (Niacin) | 0,2 mg | 1% |
| Folate (B9) | 3 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Quince?
There are 57 kcal in 100 g of Quince. A 200 g serving contains about 114 kcal.
What are the nutrition facts for Quince?
Per 100 g: protein — 0,4 g, fat — 0,1 g, carbs — 15,3 g, fiber — 1,9 g.
What vitamins and minerals are in Quince?
Highest in: Vitamin C — 17%, Copper — 14%.
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Similar Foods
Pear57 kcal / 100 gGreen kiwi58 kcal / 100 gMango60 kcal / 100 gTangerine53 kcal / 100 gApple61 kcal / 100 gFeijoa61 kcal / 100 gSweet cherries63 kcal / 100 gSour cherries50 kcal / 100 g
Source: USDA FoodData Central — "Quinces, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.