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Jam and Preserves Calories and Nutrition
Per 100 g278 kcal
Dietary Fiber · Sugars1,1 · 48,5 g
Protein0,37 g
Fats0,07 g
Carbs68,9 g
Per 100 g · Sweets
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 139 | 0,18 | 0,035 | 34,5 |
| 100 g | 278 | 0,37 | 0,07 | 68,9 |
| 150 g | 417 | 0,56 | 0,11 | 103 |
| 200 g | 556 | 0,74 | 0,14 | 138 |
| 250 g | 695 | 0,93 | 0,17 | 172 |
Vitamins and Minerals per 100 g
Highest in: Copper — 11%, Vitamin C — 10%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,1 mg | 11% |
| Vitamin C | 8,8 mg | 10% |
| Vitamin B2 (Riboflavin) | 0,076 mg | 6% |
| Selenium | 2 mcg | 4% |
| Iron | 0,49 mg | 3% |
| Folate (B9) | 11 mcg | 3% |
| Potassium | 77 mg | 2% |
| Calcium | 20 mg | 2% |
| Phosphorus | 19 mg | 2% |
| Manganese | 0,04 mg | 2% |
| Choline | 10,2 mg | 2% |
| Sodium | 32 mg | 1% |
| Magnesium | 4 mg | 1% |
| Zinc | 0,06 mg | 1% |
| Vitamin E | 0,12 mg | 1% |
| Vitamin B1 (Thiamine) | 0,016 mg | 1% |
| Vitamin B6 | 0,02 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Jam and Preserves?
There are 278 kcal in 100 g of Jam and Preserves. A 200 g serving contains about 556 kcal.
What are the nutrition facts for Jam and Preserves?
Per 100 g: protein — 0,37 g, fat — 0,07 g, carbs — 68,9 g, fiber — 1,1 g.
What vitamins and minerals are in Jam and Preserves?
Highest in: Copper — 11%, Vitamin C — 10%.
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Similar Foods
Fruit Jelly266 kcal / 100 gMolasses290 kcal / 100 gMaple Syrup260 kcal / 100 gHoney304 kcal / 100 gUnsweetened Cocoa Powder228 kcal / 100 gBrown Sugar380 kcal / 100 gCaramel Candies382 kcal / 100 gGranulated sugar385 kcal / 100 g
Source: USDA FoodData Central — "Jams and preserves". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.