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Sesame Seeds Calories and Nutrition
Per 100 g · Nuts & Seeds
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 286 | 8,8 | 24,9 | 11,7 |
| 100 g | 573 | 17,7 | 49,7 | 23,4 |
| 150 g | 859 | 26,6 | 74,5 | 35,1 |
| 200 g | 1146 | 35,4 | 99,4 | 46,8 |
| 250 g | 1432 | 44,2 | 124 | 58,5 |
Vitamins and Minerals per 100 g
Highest in: Copper — 453%, Manganese — 107%, Magnesium — 84%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 4,1 mg | 453% |
| Manganese | 2,5 mg | 107% |
| Magnesium | 351 mg | 84% |
| Iron | 14,6 mg | 81% |
| Calcium | 975 mg | 75% |
| Zinc | 7,8 mg | 70% |
| Vitamin B1 (Thiamine) | 0,79 mg | 66% |
| Selenium | 34,4 mcg | 63% |
| Phosphorus | 629 mg | 50% |
| Vitamin B6 | 0,79 mg | 46% |
| Saturated Fat | 7 g | 35% |
| Vitamin B3 (Niacin) | 4,5 mg | 28% |
| Folate (B9) | 97 mcg | 24% |
| Vitamin B2 (Riboflavin) | 0,25 mg | 19% |
| Potassium | 468 mg | 10% |
| Choline | 25,6 mg | 5% |
| Vitamin E | 0,25 mg | 2% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Sesame Seeds?
There are 573 kcal in 100 g of Sesame Seeds. A 200 g serving contains about 1146 kcal.
What are the nutrition facts for Sesame Seeds?
Per 100 g: protein — 17,7 g, fat — 49,7 g, carbs — 23,4 g, fiber — 11,8 g.
What vitamins and minerals are in Sesame Seeds?
Highest in: Copper — 453%, Manganese — 107%, Magnesium — 84%.
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Source: USDA FoodData Central — "Seeds, sesame seeds, whole, dried". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.