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Cooked Napa cabbage Calories and Nutrition
Per 100 g12 kcal
Dietary Fiber · Sugars0 · 0 g
Protein1,1 g
Fats0,17 g
Carbs2,2 g
Per 100 g · Vegetables
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 6 | 0,55 | 0,085 | 1,1 |
| 100 g | 12 | 1,1 | 0,17 | 2,2 |
| 150 g | 18 | 1,6 | 0,26 | 3,3 |
| 200 g | 24 | 2,2 | 0,34 | 4,5 |
| 250 g | 30 | 2,8 | 0,42 | 5,6 |
Vitamins and Minerals per 100 g
Highest in: Copper — 11%, Folate — 11%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Copper | 0,096 mg | 11% |
| Folate (B9) | 43 mcg | 11% |
| Manganese | 0,2 mg | 9% |
| Iron | 0,74 mg | 4% |
| Vitamin C | 3,2 mg | 4% |
| Vitamin B3 (Niacin) | 0,47 mg | 3% |
| Potassium | 87 mg | 2% |
| Calcium | 29 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 19 mg | 2% |
| Vitamin B2 (Riboflavin) | 0,025 mg | 2% |
| Vitamin B6 | 0,037 mg | 2% |
| Zinc | 0,14 mg | 1% |
| Selenium | 0,4 mcg | 1% |
| Vitamin A | 13 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Cooked Napa cabbage?
There are 12 kcal in 100 g of Cooked Napa cabbage. A 200 g serving contains about 24 kcal.
What are the nutrition facts for Cooked Napa cabbage?
Per 100 g: protein — 1,1 g, fat — 0,17 g, carbs — 2,2 g, fiber — 0 g.
What vitamins and minerals are in Cooked Napa cabbage?
Highest in: Copper — 11%, Folate — 11%.
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Similar Foods
Raw bok choy13 kcal / 100 gRaw celery15 kcal / 100 gRaw radishes16 kcal / 100 gCucumber with peel16 kcal / 100 gRaw zucchini with skin17 kcal / 100 gRaw daikon radish18 kcal / 100 gTomato18 kcal / 100 gCanned Sauerkraut19 kcal / 100 g
Source: USDA FoodData Central — "Cabbage, napa, cooked". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.