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Raw 90/10 Ground Beef Calories and Nutrition
Per 100 g · Meat
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 92 | 9,1 | 6,4 | 0 |
| 100 g | 185 | 18,2 | 12,8 | 0 |
| 150 g | 277 | 27,3 | 19,2 | 0 |
| 200 g | 370 | 36,4 | 25,6 | 0 |
| 250 g | 462 | 45,5 | 32 | 0 |
Vitamins and Minerals per 100 g
Highest in: Zinc — 38%, Saturated Fat — 25%, Cholesterol — 22%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Zinc | 4,2 mg | 38% |
| Saturated Fat | 5 g | 25% |
| Cholesterol | 65,9 mg | 22% |
| Iron | 2,1 mg | 12% |
| Phosphorus | 148 mg | 12% |
| Potassium | 281 mg | 6% |
| Copper | 0,056 mg | 6% |
| Magnesium | 16,5 mg | 4% |
| Sodium | 61,6 mg | 3% |
| Calcium | 7,1 mg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Raw 90/10 Ground Beef?
There are 185 kcal in 100 g of Raw 90/10 Ground Beef. A 200 g serving contains about 370 kcal.
What are the nutrition facts for Raw 90/10 Ground Beef?
Per 100 g: protein — 18,2 g, fat — 12,8 g, carbs — 0 g, fiber — 0 g.
What vitamins and minerals are in Raw 90/10 Ground Beef?
Highest in: Zinc — 38%, Saturated Fat — 25%, Cholesterol — 22%.
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Source: USDA FoodData Central — "Beef, ground, 90% lean meat / 10% fat, raw". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.