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Beef Bologna Calories and Nutrition
Per 100 g · Sausages & Deli Meats
Calories per Serving
| Serving | kcal | Protein | Fats | Carbs |
|---|---|---|---|---|
| 50 g | 150 | 5,5 | 13,1 | 2,1 |
| 100 g | 299 | 10,9 | 26,1 | 4,3 |
| 150 g | 448 | 16,4 | 39,1 | 6,4 |
| 200 g | 598 | 21,8 | 52,2 | 8,6 |
| 250 g | 748 | 27,2 | 65,2 | 10,7 |
Vitamins and Minerals per 100 g
Highest in: Saturated Fat — 52%, Vitamin B12 — 50%, Sodium — 44%.
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Saturated Fat | 10,5 g | 52% |
| Vitamin B12 | 1,2 mcg | 50% |
| Sodium | 1013 mg | 44% |
| Selenium | 11,6 mcg | 21% |
| Cholesterol | 57 mg | 19% |
| Zinc | 1,9 mg | 18% |
| Vitamin C | 15,2 mg | 17% |
| Vitamin B3 (Niacin) | 2,3 mg | 14% |
| Phosphorus | 154 mg | 12% |
| Vitamin B6 | 0,16 mg | 9% |
| Potassium | 351 mg | 7% |
| Iron | 1,3 mg | 7% |
| Copper | 0,053 mg | 6% |
| Vitamin B2 (Riboflavin) | 0,065 mg | 5% |
| Choline | 29,7 mg | 5% |
| Vitamin D | 0,7 mcg | 4% |
| Vitamin E | 0,56 mg | 4% |
| Magnesium | 13 mg | 3% |
| Calcium | 21 mg | 2% |
| Manganese | 0,04 mg | 2% |
| Vitamin A | 19 mcg | 2% |
| Vitamin K | 2,4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0,03 mg | 2% |
| Folate (B9) | 3 mcg | 1% |
% Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.
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Frequently Asked Questions
How many calories are in 100 g of Beef Bologna?
There are 299 kcal in 100 g of Beef Bologna. A 200 g serving contains about 598 kcal.
What are the nutrition facts for Beef Bologna?
Per 100 g: protein — 10,9 g, fat — 26,1 g, carbs — 4,3 g, fiber — 0 g.
What vitamins and minerals are in Beef Bologna?
Highest in: Saturated Fat — 52%, Vitamin B12 — 50%, Sodium — 44%.
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Source: USDA FoodData Central — "Bologna, beef". % Daily Value is based on FDA guidelines for an adult on a 2,000 kcal diet.