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Calorie Calculator

Find out how many calories you need per day along with your target for protein, fat, and carbs. Calculated just like in the YaYo app: Mifflin-St Jeor formula, your goal (lose, maintain, or gain weight), and activity level.

How it's calculated

First, resting energy expenditure using the Mifflin-St Jeor formula: 10 × weight (kg) + 6.25 × height (cm) − 5 × age, plus 5 for men and minus 161 for women. Then, multiplied by an activity factor: 1.2 (sedentary), 1.375 (light), 1.55 (moderate), 1.725 (high). To lose weight, a moderate calorie deficit is applied; to gain weight, a moderate surplus.

This is not medical advice. If you have any health concerns, consult a doctor.

YaYo will track this target every day

Snap a photo of your food — YaYo will automatically calculate calories and macros, showing how much you have left for today.

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