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Food and Meal Calorie Calculator
Choose a food or dish, enter the portion weight in grams, and click "Add" — the calculator will compute calories, protein, fat, and carbs and total your entire meal.
How it is calculated
Calories and macros per 100 g match YaYo's dish calorie pages: based on USDA FoodData Central for basic foods, and average user diary estimates in YaYo for prepared dishes. Portion calories = calories per 100 g × weight ÷ 100.
Frequently Asked Questions
How can I estimate portion weight without a scale?
Guidelines: a palm is about 100–120 g of meat or fish, a fist is about a cup of side dish, and a thumb is about a tablespoon of oil. Even easier — snap a photo of your plate in YaYo: the AI will estimate the weight for you.
Why do plov calorie counts vary across different websites?
It all comes down to oil and meat fattiness: homemade and wedding plov can differ by hundreds of calories. YaYo uses an average based on actual user logs.
Can I calculate my entire day?
Yes: add foods one by one, and the calculator will total them up. To avoid doing it manually every day, track your meals in the YaYo app.
Calories in cooked meals depend on the recipe: values are estimates.
YaYo will track this target every day
Snap a photo of your food — YaYo will automatically calculate calories and macros, showing how much you have left for today.